While you’re probably looking for ways to stay hydrated all day during Ramadan’s fasting hours, you should also be looking for a way to keep your skin healthy and glowing during Ramadan. We’ll help you by sharing with you a list of 17 fruits that will keep your skin hydrated during Ramadan.
In addition to hydrating your body naturally, by consuming fruits, you benefit from minerals and vitamins that will bring you multiple benefits for your body and your skin.
While water is so good for you, these hydrating fruits are also very effective when it comes to skin hydration. Besides, these hydrating fruits contain natural sugars, acids and mineral salt, so they’re like the ultimate solution for dehydration. Try replacing oriental desserts and chocolate-filled cakes with these hydrating fruits, you won’t only feel healthier on the inside; your skin will glow too!
Keeping a beautiful skin is normally the priority among our personal care. But how much do we spend on commercial products and creams? In fact, hydrating our body should not be so expensive.
On the contrary, you can get all the water needed to have a soft, moist skin. Just know how to take advantage of your refrigerator.
Take note of these fruits that will help you stay naturally hydrated:
1. Lemons
Lemons are the best fruits to hydrate your body.
Rich in calcium, vitamin C and magnesium, they help improve and strengthen the function of the immune system. Lemons also clean the digestive and circulatory system.
2. Apples
The apple is a delicious fruit with which we can prepare all kinds of dishes, from salads to smoothies.
But did you know that the apple is excellent for moisturizing your skin? Well yes, it is perfect to have that exact soft skin you dream of.
3. Cherries
The intense, dark red color of the cherries is an unequivocal sign that they bring a series of nutrients, vitamins and minerals.
4. the berries
All berries are powerful antioxidants that help fight free radicals and prevent many diseases.
5. The papaya
The papaya is an exceptional fruit to clean the digestive tract. It contains an enzyme called papain that helps keep and nourish the healthy bacteria in your intestine.
6. Watermelon
Watermelon is one of the fruits that helps the most to detox and hydrate your body.
It is rich in vitamins C and A, potassium, magnesium and not only prevents dehydration but also provides nutrients.
7. Grapefruit
Are you one of those who needs to start their day with a good fruit juice? What if you make a good fresh grapefruit juice at home?
In this way, you take care of your health knowing that this food is completely natural and without chemicals while moisturizing your body.
8. The coconut
Coconut water is excellent for moisturizing your body naturally. It is rich in minerals (iron, zinc, potassium) and vitamins (A and folic acid).
Moreover, thanks to its flavor it is ideal to accompany your smoothies and absorb a refreshing drink and delicious on hot days.