Suhoor is the most important meal of a day of fasting and every morning, our body needs fiber.  The best sources of fiber are beans, whole grains (pasta and wholemeal bread, for example), brown rice, nuts, red fruits, pears, apples, oats, and vegetables. The crunchier the vegetable, the better. Basically you need meals that release energy throughout the day during ramadan

Simple and balanced recipes to provide your body with the necessary nutrients for a good day of fasting!
Neither too greasy, Neither too sweet, Neither too salty! Here is our selection of special Suhoor recipes by Leena Asad aka @withloveleena

You can also check our FOOD category for some Iftaar recipes ideas.